WordPress - Web publishing software

Copyright 2011-2019 by the contributors

This program is free software; you can redistribute it and/or modify
it under the terms of the GNU General Public License as published by
the Free Software Foundation; either version 2 of the License, or
(at your option) any later version.

This program is distributed in the hope that it will be useful,
but WITHOUT ANY WARRANTY; without even the implied warranty of
MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
GNU General Public License for more details.

You should have received a copy of the GNU General Public License
along with this program; if not, write to the Free Software
Foundation, Inc., 51 Franklin St, Fifth Floor, Boston, MA  02110-1301  USA

This program incorporates work covered by the following copyright and
permission notices:

  b2 is (c) 2001, 2002 Michel Valdrighi - m@tidakada.com -
  http://tidakada.com

  Wherever third party code has been used, credit has been given in the code's
  comments.

  b2 is released under the GPL

and

  WordPress - Web publishing software

  Copyright 2003-2010 by the contributors

  WordPress is released under the GPL

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

                    GNU GENERAL PUBLIC LICENSE
                       Version 2, June 1991

 Copyright (C) 1989, 1991 Free Software Foundation, Inc.,
 51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA
 Everyone is permitted to copy and distribute verbatim copies
 of this license document, but changing it is not allowed.

                            Preamble

  The licenses for most software are designed to take away your
freedom to share and change it.  By contrast, the GNU General Public
License is intended to guarantee your freedom to share and change free
software--to make sure the software is free for all its users.  This
General Public License applies to most of the Free Software
Foundation's software and to any other program whose authors commit to
using it.  (Some other Free Software Foundation software is covered by
the GNU Lesser General Public License instead.)  You can apply it to
your programs, too.

  When we speak of free software, we are referring to freedom, not
price.  Our General Public Licenses are designed to make sure that you
have the freedom to distribute copies of free software (and charge for
this service if you wish), that you receive source code or can get it
if you want it, that you can change the software or use pieces of it
in new free programs; and that you know you can do these things.

  To protect your rights, we need to make restrictions that forbid
anyone to deny you these rights or to ask you to surrender the rights.
These restrictions translate to certain responsibilities for you if you
distribute copies of the software, or if you modify it.

  For example, if you distribute copies of such a program, whether
gratis or for a fee, you must give the recipients all the rights that
you have.  You must make sure that they, too, receive or can get the
source code.  And you must show them these terms so they know their
rights.

  We protect your rights with two steps: (1) copyright the software, and
(2) offer you this license which gives you legal permission to copy,
distribute and/or modify the software.

  Also, for each author's protection and ours, we want to make certain
that everyone understands that there is no warranty for this free
software.  If the software is modified by someone else and passed on, we
want its recipients to know that what they have is not the original, so
that any problems introduced by others will not reflect on the original
authors' reputations.

  Finally, any free program is threatened constantly by software
patents.  We wish to avoid the danger that redistributors of a free
program will individually obtain patent licenses, in effect making the
program proprietary.  To prevent this, we have made it clear that any
patent must be licensed for everyone's free use or not licensed at all.

  The precise terms and conditions for copying, distribution and
modification follow.

                    GNU GENERAL PUBLIC LICENSE
   TERMS AND CONDITIONS FOR COPYING, DISTRIBUTION AND MODIFICATION

  0. This License applies to any program or other work which contains
a notice placed by the copyright holder saying it may be distributed
under the terms of this General Public License.  The "Program", below,
refers to any such program or work, and a "work based on the Program"
means either the Program or any derivative work under copyright law:
that is to say, a work containing the Program or a portion of it,
either verbatim or with modifications and/or translated into another
language.  (Hereinafter, translation is included without limitation in
the term "modification".)  Each licensee is addressed as "you".

Activities other than copying, distribution and modification are not
covered by this License; they are outside its scope.  The act of
running the Program is not restricted, and the output from the Program
is covered only if its contents constitute a work based on the
Program (independent of having been made by running the Program).
Whether that is true depends on what the Program does.

  1. You may copy and distribute verbatim copies of the Program's
source code as you receive it, in any medium, provided that you
conspicuously and appropriately publish on each copy an appropriate
copyright notice and disclaimer of warranty; keep intact all the
notices that refer to this License and to the absence of any warranty;
and give any other recipients of the Program a copy of this License
along with the Program.

You may charge a fee for the physical act of transferring a copy, and
you may at your option offer warranty protection in exchange for a fee.

  2. You may modify your copy or copies of the Program or any portion
of it, thus forming a work based on the Program, and copy and
distribute such modifications or work under the terms of Section 1
above, provided that you also meet all of these conditions:

    a) You must cause the modified files to carry prominent notices
    stating that you changed the files and the date of any change.

    b) You must cause any work that you distribute or publish, that in
    whole or in part contains or is derived from the Program or any
    part thereof, to be licensed as a whole at no charge to all third
    parties under the terms of this License.

    c) If the modified program normally reads commands interactively
    when run, you must cause it, when started running for such
    interactive use in the most ordinary way, to print or display an
    announcement including an appropriate copyright notice and a
    notice that there is no warranty (or else, saying that you provide
    a warranty) and that users may redistribute the program under
    these conditions, and telling the user how to view a copy of this
    License.  (Exception: if the Program itself is interactive but
    does not normally print such an announcement, your work based on
    the Program is not required to print an announcement.)

These requirements apply to the modified work as a whole.  If
identifiable sections of that work are not derived from the Program,
and can be reasonably considered independent and separate works in
themselves, then this License, and its terms, do not apply to those
sections when you distribute them as separate works.  But when you
distribute the same sections as part of a whole which is a work based
on the Program, the distribution of the whole must be on the terms of
this License, whose permissions for other licensees extend to the
entire whole, and thus to each and every part regardless of who wrote it.

Thus, it is not the intent of this section to claim rights or contest
your rights to work written entirely by you; rather, the intent is to
exercise the right to control the distribution of derivative or
collective works based on the Program.

In addition, mere aggregation of another work not based on the Program
with the Program (or with a work based on the Program) on a volume of
a storage or distribution medium does not bring the other work under
the scope of this License.

  3. You may copy and distribute the Program (or a work based on it,
under Section 2) in object code or executable form under the terms of
Sections 1 and 2 above provided that you also do one of the following:

    a) Accompany it with the complete corresponding machine-readable
    source code, which must be distributed under the terms of Sections
    1 and 2 above on a medium customarily used for software interchange; or,

    b) Accompany it with a written offer, valid for at least three
    years, to give any third party, for a charge no more than your
    cost of physically performing source distribution, a complete
    machine-readable copy of the corresponding source code, to be
    distributed under the terms of Sections 1 and 2 above on a medium
    customarily used for software interchange; or,

    c) Accompany it with the information you received as to the offer
    to distribute corresponding source code.  (This alternative is
    allowed only for noncommercial distribution and only if you
    received the program in object code or executable form with such
    an offer, in accord with Subsection b above.)

The source code for a work means the preferred form of the work for
making modifications to it.  For an executable work, complete source
code means all the source code for all modules it contains, plus any
associated interface definition files, plus the scripts used to
control compilation and installation of the executable.  However, as a
special exception, the source code distributed need not include
anything that is normally distributed (in either source or binary
form) with the major components (compiler, kernel, and so on) of the
operating system on which the executable runs, unless that component
itself accompanies the executable.

If distribution of executable or object code is made by offering
access to copy from a designated place, then offering equivalent
access to copy the source code from the same place counts as
distribution of the source code, even though third parties are not
compelled to copy the source along with the object code.

  4. You may not copy, modify, sublicense, or distribute the Program
except as expressly provided under this License.  Any attempt
otherwise to copy, modify, sublicense or distribute the Program is
void, and will automatically terminate your rights under this License.
However, parties who have received copies, or rights, from you under
this License will not have their licenses terminated so long as such
parties remain in full compliance.

  5. You are not required to accept this License, since you have not
signed it.  However, nothing else grants you permission to modify or
distribute the Program or its derivative works.  These actions are
prohibited by law if you do not accept this License.  Therefore, by
modifying or distributing the Program (or any work based on the
Program), you indicate your acceptance of this License to do so, and
all its terms and conditions for copying, distributing or modifying
the Program or works based on it.

  6. Each time you redistribute the Program (or any work based on the
Program), the recipient automatically receives a license from the
original licensor to copy, distribute or modify the Program subject to
these terms and conditions.  You may not impose any further
restrictions on the recipients' exercise of the rights granted herein.
You are not responsible for enforcing compliance by third parties to
this License.

  7. If, as a consequence of a court judgment or allegation of patent
infringement or for any other reason (not limited to patent issues),
conditions are imposed on you (whether by court order, agreement or
otherwise) that contradict the conditions of this License, they do not
excuse you from the conditions of this License.  If you cannot
distribute so as to satisfy simultaneously your obligations under this
License and any other pertinent obligations, then as a consequence you
may not distribute the Program at all.  For example, if a patent
license would not permit royalty-free redistribution of the Program by
all those who receive copies directly or indirectly through you, then
the only way you could satisfy both it and this License would be to
refrain entirely from distribution of the Program.

If any portion of this section is held invalid or unenforceable under
any particular circumstance, the balance of the section is intended to
apply and the section as a whole is intended to apply in other
circumstances.

It is not the purpose of this section to induce you to infringe any
patents or other property right claims or to contest validity of any
such claims; this section has the sole purpose of protecting the
integrity of the free software distribution system, which is
implemented by public license practices.  Many people have made
generous contributions to the wide range of software distributed
through that system in reliance on consistent application of that
system; it is up to the author/donor to decide if he or she is willing
to distribute software through any other system and a licensee cannot
impose that choice.

This section is intended to make thoroughly clear what is believed to
be a consequence of the rest of this License.

  8. If the distribution and/or use of the Program is restricted in
certain countries either by patents or by copyrighted interfaces, the
original copyright holder who places the Program under this License
may add an explicit geographical distribution limitation excluding
those countries, so that distribution is permitted only in or among
countries not thus excluded.  In such case, this License incorporates
the limitation as if written in the body of this License.

  9. The Free Software Foundation may publish revised and/or new versions
of the General Public License from time to time.  Such new versions will
be similar in spirit to the present version, but may differ in detail to
address new problems or concerns.

Each version is given a distinguishing version number.  If the Program
specifies a version number of this License which applies to it and "any
later version", you have the option of following the terms and conditions
either of that version or of any later version published by the Free
Software Foundation.  If the Program does not specify a version number of
this License, you may choose any version ever published by the Free Software
Foundation.

  10. If you wish to incorporate parts of the Program into other free
programs whose distribution conditions are different, write to the author
to ask for permission.  For software which is copyrighted by the Free
Software Foundation, write to the Free Software Foundation; we sometimes
make exceptions for this.  Our decision will be guided by the two goals
of preserving the free status of all derivatives of our free software and
of promoting the sharing and reuse of software generally.

                            NO WARRANTY

  11. BECAUSE THE PROGRAM IS LICENSED FREE OF CHARGE, THERE IS NO WARRANTY
FOR THE PROGRAM, TO THE EXTENT PERMITTED BY APPLICABLE LAW.  EXCEPT WHEN
OTHERWISE STATED IN WRITING THE COPYRIGHT HOLDERS AND/OR OTHER PARTIES
PROVIDE THE PROGRAM "AS IS" WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED
OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE.  THE ENTIRE RISK AS
TO THE QUALITY AND PERFORMANCE OF THE PROGRAM IS WITH YOU.  SHOULD THE
PROGRAM PROVE DEFECTIVE, YOU ASSUME THE COST OF ALL NECESSARY SERVICING,
REPAIR OR CORRECTION.

  12. IN NO EVENT UNLESS REQUIRED BY APPLICABLE LAW OR AGREED TO IN WRITING
WILL ANY COPYRIGHT HOLDER, OR ANY OTHER PARTY WHO MAY MODIFY AND/OR
REDISTRIBUTE THE PROGRAM AS PERMITTED ABOVE, BE LIABLE TO YOU FOR DAMAGES,
INCLUDING ANY GENERAL, SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES ARISING
OUT OF THE USE OR INABILITY TO USE THE PROGRAM (INCLUDING BUT NOT LIMITED
TO LOSS OF DATA OR DATA BEING RENDERED INACCURATE OR LOSSES SUSTAINED BY
YOU OR THIRD PARTIES OR A FAILURE OF THE PROGRAM TO OPERATE WITH ANY OTHER
PROGRAMS), EVEN IF SUCH HOLDER OR OTHER PARTY HAS BEEN ADVISED OF THE
POSSIBILITY OF SUCH DAMAGES.

                     END OF TERMS AND CONDITIONS

            How to Apply These Terms to Your New Programs

  If you develop a new program, and you want it to be of the greatest
possible use to the public, the best way to achieve this is to make it
free software which everyone can redistribute and change under these terms.

  To do so, attach the following notices to the program.  It is safest
to attach them to the start of each source file to most effectively
convey the exclusion of warranty; and each file should have at least
the "copyright" line and a pointer to where the full notice is found.

    <one line to give the program's name and a brief idea of what it does.>
    Copyright (C) <year>  <name of author>

    This program is free software; you can redistribute it and/or modify
    it under the terms of the GNU General Public License as published by
    the Free Software Foundation; either version 2 of the License, or
    (at your option) any later version.

    This program is distributed in the hope that it will be useful,
    but WITHOUT ANY WARRANTY; without even the implied warranty of
    MERCHANTABILITY or FITNESS FOR A PARTICULAR PURPOSE.  See the
    GNU General Public License for more details.

    You should have received a copy of the GNU General Public License along
    with this program; if not, write to the Free Software Foundation, Inc.,
    51 Franklin Street, Fifth Floor, Boston, MA 02110-1301 USA.

Also add information on how to contact you by electronic and paper mail.

If the program is interactive, make it output a short notice like this
when it starts in an interactive mode:

    Gnomovision version 69, Copyright (C) year name of author
    Gnomovision comes with ABSOLUTELY NO WARRANTY; for details type `show w'.
    This is free software, and you are welcome to redistribute it
    under certain conditions; type `show c' for details.

The hypothetical commands `show w' and `show c' should show the appropriate
parts of the General Public License.  Of course, the commands you use may
be called something other than `show w' and `show c'; they could even be
mouse-clicks or menu items--whatever suits your program.

You should also get your employer (if you work as a programmer) or your
school, if any, to sign a "copyright disclaimer" for the program, if
necessary.  Here is a sample; alter the names:

  Yoyodyne, Inc., hereby disclaims all copyright interest in the program
  `Gnomovision' (which makes passes at compilers) written by James Hacker.

  <signature of Ty Coon>, 1 April 1989
  Ty Coon, President of Vice

This General Public License does not permit incorporating your program into
proprietary programs.  If your program is a subroutine library, you may
consider it more useful to permit linking proprietary applications with the
library.  If this is what you want to do, use the GNU Lesser General
Public License instead of this License.

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    }

    #responsive-menu-container .responsive-menu-search-box::-webkit-input-placeholder {
        color: #C7C7CD;
    }

    #responsive-menu-container .responsive-menu-search-box:-moz-placeholder {
        color: #C7C7CD;
        opacity: 1;
    }

    #responsive-menu-container .responsive-menu-search-box::-moz-placeholder {
        color: #C7C7CD;
        opacity: 1;
    }

    #responsive-menu-container .responsive-menu-item-link,
    #responsive-menu-container #responsive-menu-title,
    #responsive-menu-container .responsive-menu-subarrow {
        transition: background-color 0.5s, border-color 0.5s, color 0.5s;
    }

    #responsive-menu-container #responsive-menu-title {
        background-color: #b1d14d;
        color: #fff;
        font-size: 13px;
        text-align: left;
    }

    #responsive-menu-container #responsive-menu-title a {
        color: #fff;
        font-size: 13px;
        text-decoration: none;
    }

    #responsive-menu-container #responsive-menu-title a:hover {
        color: #fff;
    }

    #responsive-menu-container #responsive-menu-title:hover {
        background-color: #b1d14d;
        color: #fff;
    }

    #responsive-menu-container #responsive-menu-title:hover a {
        color: #fff;
    }

    #responsive-menu-container #responsive-menu-title #responsive-menu-title-image {
        display: inline-block;
        vertical-align: middle;
        max-width: 100%;
        margin-bottom: 15px;
    }

    #responsive-menu-container #responsive-menu-title #responsive-menu-title-image img {
                        max-width: 100%;
    }

    #responsive-menu-container #responsive-menu > li.responsive-menu-item:first-child > a {
        border-top: 1px solid #ffffff;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item .responsive-menu-item-link {
        font-size: 13px;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a {
        line-height: 40px;
        border-bottom: 1px solid #ffffff;
        color: #fff;
        background-color: #b1d14d;
                    height: 40px;
            }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a:hover {
        color: #fff;
        background-color: #13a89e;
        border-color: #ffffff;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a:hover .responsive-menu-subarrow {
        color: #fff;
        border-color: #fff;
        background-color: #b1d14d;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a:hover .responsive-menu-subarrow.responsive-menu-subarrow-active {
        color: #fff;
        border-color: #fff;
        background-color: #3f3f3f;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a .responsive-menu-subarrow {
        right: 0;
        height: 40px;
        line-height: 40px;
        width: 40px;
        color: #fff;
        border-left: 1px solid #b1d14d;
        background-color: #b1d14d;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a .responsive-menu-subarrow.responsive-menu-subarrow-active {
        color: #fff;
        border-color: #212121;
        background-color: #212121;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a .responsive-menu-subarrow.responsive-menu-subarrow-active:hover {
        color: #fff;
        border-color: #fff;
        background-color: #3f3f3f;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-item a .responsive-menu-subarrow:hover {
        color: #fff;
        border-color: #fff;
        background-color: #b1d14d;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-current-item > .responsive-menu-item-link {
        background-color: #b1d14d;
        color: #fff;
        border-color: #ffffff;
    }

    #responsive-menu-container #responsive-menu li.responsive-menu-current-item > .responsive-menu-item-link:hover {
        background-color: #13a89e;
        color: #fff;
        border-color: #ffffff;
    }

            #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item .responsive-menu-item-link {
                        font-size: 13px;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a {
                            height: 40px;
                        line-height: 40px;
            border-bottom: 1px solid #ffffff;
            color: #fff;
            background-color: #b1d14d;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a:hover {
            color: #fff;
            background-color: #13a89e;
            border-color: #ffffff;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a:hover .responsive-menu-subarrow {
            color: #fff;
            border-color: #fff;
            background-color: #b1d14d;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a:hover .responsive-menu-subarrow.responsive-menu-subarrow-active {
            color: #fff;
            border-color: #fff;
            background-color: #3f3f3f;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a .responsive-menu-subarrow {
            right: 0;
            height: 40px;
            line-height: 40px;
            width: 40px;
            color: #fff;
            border-left: 1px solid #b1d14d;
            background-color: #b1d14d;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a .responsive-menu-subarrow.responsive-menu-subarrow-active {
            color: #fff;
            border-color: #212121;
            background-color: #212121;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a .responsive-menu-subarrow.responsive-menu-subarrow-active:hover {
            color: #fff;
            border-color: #fff;
            background-color: #3f3f3f;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-item a .responsive-menu-subarrow:hover {
            color: #fff;
            border-color: #fff;
            background-color: #b1d14d;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-current-item > .responsive-menu-item-link {
            background-color: #b1d14d;
            color: #fff;
            border-color: #ffffff;
        }

        #responsive-menu-container #responsive-menu ul.responsive-menu-submenu li.responsive-menu-current-item > .responsive-menu-item-link:hover {
            background-color: #13a89e;
            color: #fff;
            border-color: #ffffff;
        }
    
    
            .navbar {
            display: none !important;
        }
    }</style><script>jQuery(document).ready(function($) {

    var ResponsiveMenu = {
        trigger: '#responsive-menu-button',
        animationSpeed: 500,
        breakpoint: 800,
        pushButton: 'off',
        animationType: 'slide',
        animationSide: 'left',
        pageWrapper: '',
        isOpen: false,
        triggerTypes: 'click',
        activeClass: 'is-active',
        container: '#responsive-menu-container',
        openClass: 'responsive-menu-open',
        accordion: 'off',
        activeArrow: '▲',
        inactiveArrow: '▼',
        wrapper: '#responsive-menu-wrapper',
        closeOnBodyClick: 'off',
        closeOnLinkClick: 'off',
        itemTriggerSubMenu: 'off',
        linkElement: '.responsive-menu-item-link',
        subMenuTransitionTime: 200,
        openMenu: function() {
            $(this.trigger).addClass(this.activeClass);
            $('html').addClass(this.openClass);
            $('.responsive-menu-button-icon-active').hide();
            $('.responsive-menu-button-icon-inactive').show();
            this.setButtonTextOpen();
            this.setWrapperTranslate();
            this.isOpen = true;
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        closeMenu: function() {
            $(this.trigger).removeClass(this.activeClass);
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            $('.responsive-menu-button-icon-active').show();
            this.setButtonText();
            this.clearWrapperTranslate();
            this.isOpen = false;
        },
        setButtonText: function() {
            if($('.responsive-menu-button-text-open').length > 0 && $('.responsive-menu-button-text').length > 0) {
                $('.responsive-menu-button-text-open').hide();
                $('.responsive-menu-button-text').show();
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        },
        setButtonTextOpen: function() {
            if($('.responsive-menu-button-text').length > 0 && $('.responsive-menu-button-text-open').length > 0) {
                $('.responsive-menu-button-text').hide();
                $('.responsive-menu-button-text-open').show();
            }
        },
        triggerMenu: function() {
            this.isOpen ? this.closeMenu() : this.openMenu();
        },
        triggerSubArrow: function(subarrow) {
            var sub_menu = $(subarrow).parent().siblings('.responsive-menu-submenu');
            var self = this;
            if(this.accordion == 'on') {
                /* Get Top Most Parent and the siblings */
                var top_siblings = sub_menu.parents('.responsive-menu-item-has-children').last().siblings('.responsive-menu-item-has-children');
                var first_siblings = sub_menu.parents('.responsive-menu-item-has-children').first().siblings('.responsive-menu-item-has-children');
                /* Close up just the top level parents to key the rest as it was */
                top_siblings.children('.responsive-menu-submenu').slideUp(self.subMenuTransitionTime, 'linear').removeClass('responsive-menu-submenu-open');
                /* Set each parent arrow to inactive */
                top_siblings.each(function() {
                    $(this).find('.responsive-menu-subarrow').first().html(self.inactiveArrow);
                    $(this).find('.responsive-menu-subarrow').first().removeClass('responsive-menu-subarrow-active');
                });
                /* Now Repeat for the current item siblings */
                first_siblings.children('.responsive-menu-submenu').slideUp(self.subMenuTransitionTime, 'linear').removeClass('responsive-menu-submenu-open');
                first_siblings.each(function() {
                    $(this).find('.responsive-menu-subarrow').first().html(self.inactiveArrow);
                    $(this).find('.responsive-menu-subarrow').first().removeClass('responsive-menu-subarrow-active');
                });
            }
            if(sub_menu.hasClass('responsive-menu-submenu-open')) {
                sub_menu.slideUp(self.subMenuTransitionTime, 'linear').removeClass('responsive-menu-submenu-open');
                $(subarrow).html(this.inactiveArrow);
                $(subarrow).removeClass('responsive-menu-subarrow-active');
            } else {
                sub_menu.slideDown(self.subMenuTransitionTime, 'linear').addClass('responsive-menu-submenu-open');
                $(subarrow).html(this.activeArrow);
                $(subarrow).addClass('responsive-menu-subarrow-active');
            }
        },
        menuHeight: function() {
            return $(this.container).height();
        },
        menuWidth: function() {
            return $(this.container).width();
        },
        wrapperHeight: function() {
            return $(this.wrapper).height();
        },
        setWrapperTranslate: function() {
            switch(this.animationSide) {
                case 'left':
                    translate = 'translateX(' + this.menuWidth() + 'px)'; break;
                case 'right':
                    translate = 'translateX(-' + this.menuWidth() + 'px)'; break;
                case 'top':
                    translate = 'translateY(' + this.wrapperHeight() + 'px)'; break;
                case 'bottom':
                    translate = 'translateY(-' + this.menuHeight() + 'px)'; break;
            }
            if(this.animationType == 'push') {
                $(this.pageWrapper).css({'transform':translate});
                $('html, body').css('overflow-x', 'hidden');
            }
            if(this.pushButton == 'on') {
                $('#responsive-menu-button').css({'transform':translate});
            }
        },
        clearWrapperTranslate: function() {
            var self = this;
            if(this.animationType == 'push') {
                $(this.pageWrapper).css({'transform':''});
                setTimeout(function() {
                    $('html, body').css('overflow-x', '');
                }, self.animationSpeed);
            }
            if(this.pushButton == 'on') {
                $('#responsive-menu-button').css({'transform':''});
            }
        },
        init: function() {
            var self = this;
            $(this.trigger).on(this.triggerTypes, function(e){
                e.stopPropagation();
                self.triggerMenu();
            });
            $(this.trigger).mouseup(function(){
                $(self.trigger).blur();
            });
            $('.responsive-menu-subarrow').on('click', function(e) {
                e.preventDefault();
                e.stopPropagation();
                self.triggerSubArrow(this);
            });
            $(window).resize(function() {
                if($(window).width() > self.breakpoint) {
                    if(self.isOpen){
                        self.closeMenu();
                    }
                } else {
                    if($('.responsive-menu-open').length>0){
                        self.setWrapperTranslate();
                    }
                }
            });
            if(this.closeOnLinkClick == 'on') {
                $(this.linkElement).on('click', function(e) {
                    e.preventDefault();
                    /* Fix for when close menu on parent clicks is on */
                    if(self.itemTriggerSubMenu == 'on' && $(this).is('.responsive-menu-item-has-children > ' + self.linkElement)) {
                        return;
                    }
                    old_href = $(this).attr('href');
                    old_target = typeof $(this).attr('target') == 'undefined' ? '_self' : $(this).attr('target');
                    if(self.isOpen) {
                        if($(e.target).closest('.responsive-menu-subarrow').length) {
                            return;
                        }
                        self.closeMenu();
                        setTimeout(function() {
                            window.open(old_href, old_target);
                        }, self.animationSpeed);
                    }
                });
            }
            if(this.closeOnBodyClick == 'on') {
                $(document).on('click', 'body', function(e) {
                    if(self.isOpen) {
                        if($(e.target).closest('#responsive-menu-container').length || $(e.target).closest('#responsive-menu-button').length) {
                            return;
                        }
                    }
                    self.closeMenu();
                });
            }
            if(this.itemTriggerSubMenu == 'on') {
                $('.responsive-menu-item-has-children > ' + this.linkElement).on('click', function(e) {
                    e.preventDefault();
                    self.triggerSubArrow($(this).children('.responsive-menu-subarrow').first());
                });
            }
        }
    };
    ResponsiveMenu.init();
});</script></head>

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			<article id="post-288" class="post-288 post type-post status-publish format-standard has-post-thumbnail hentry category-bien-etre category-nutrition tag-consommation tag-exces tag-habitude tag-naturel tag-sante" >

			

		
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					10 Habitudes à prendre pour rester en santé				</h1>
				
		 
		 
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<table width="592">
<tbody>
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<td width="44">#</td>
<td width="286"><strong>QUOI FAIRE ?</strong></td>
<td width="262"><strong>POURQUOI ? </strong></td>
</tr>
<tr>
<td width="44">1</td>
<td width="286">&nbsp;</p>
<p>Mangez naturel.</td>
<td width="262">Épices, snacks ou repas complet, manger naturel vous assure que vos repas ne contiennent pas de produits chimiques nocifs pour votre santé.</td>
</tr>
<tr>
<td width="44">2</td>
<td width="286">Restez loin des boissons gazeuses et des jus industriels avec ou sans sucre.</td>
<td width="262"><strong>Sucr</strong>é <strong>:</strong> Le sucre ne contient aucun nutriment et augmente le risque d’obésité. La valeur nutritive du sucre est nulle</p>
<p>Risque de diabète et maladies coronariennes</p>
<p>Risque d’ostéoporose (affaiblissement de la structure squelettique)</p>
<p>&nbsp;</p>
<p><strong>Sans sucre</strong> <strong>:</strong> Les édulcorants, surtout l’aspartame, sont dangereux pour la santé : Dépression, convulsions, irritabilité, migraine, sclérose leur sont liées. Optez plutôt pour un jus de fruit frais réalisé par vos soins, et buvez beaucoup d’eau, le rafraîchissant naturel par excellence.</p>
<p>&nbsp;</p>
<p>De plus, les boissons gazeuses contiennent des produits chimiques et les jus artificiels des agents conservateurs, et ceux-ci peuvent être nocifs pour votre santé</td>
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<td width="44">3</td>
<td width="286">Évitez le sucre et les produits raffinés</td>
<td width="262"><strong>Sucre</strong> <strong>:</strong> La consommation excessive de sucre provoque l’obésité, le diabète et les troubles vasculaires. Le sucre est aussi responsable de l’irritabilité et de la fatigue.</p>
<p>&nbsp;</p>
<p><strong>Produits raffin</strong>é<strong>s : </strong>Le raffinage chasse les vitamines, les minéraux et les oligo-éléments que contiennent les aliments. Il élimine aussi les protéines qu’ils contiennent et fait élever le taux de sucre dans le sang.</p>
<p>&nbsp;</p>
<p>Faites attentions aux étiquettes des produits vendus en grande surface. Ne vous laissez pas prendre au piège des libellés du genre « diet »,   « no sugar added » inscrits sur les emballages. La vérité se trouve à l’arrière de votre produit dans la liste des ingrédients. Vous serez peut-être surpris de constater qu’un yaourt « no sugar » peut contenir jusqu’à 15 grammes de sucre !</td>
</tr>
<tr>
<td width="44">4</td>
<td width="286">Évitez les fritures et les graisses recyclées</td>
<td width="262">Les fritures sont reconnues pour leur importante teneur en gras. Or les gras augmentent le risque de développer des maladies chroniques comme l’hypertension artérielle et le diabète de type 2. C’est aussi la cause de l’obésité et des maladies cardiovasculaires.</p>
<p>&nbsp;</p>
<p>Bannir le plus possible les gras trans (huiles et margarines hydrogénées) de notre alimentation et les gras saturés (‘’andui’’, beurre, huile de palme, mantèque) devraient représenter un maximum de 10 % du total des gras absorbés dans une journée.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
<p>Il est aussi important de savoir qu’une huile utilisée à plus d’une reprise est nocive pour la santé.</p>
<p>&nbsp;</td>
</tr>
<tr>
<td width="44">5</td>
<td width="286">&nbsp;</p>
<p>Évitez l’alcool.</td>
<td width="262">La consommation excessive ou la dépendance à l’alcool est responsable de nombreux maux ayant des répercussions non seulement sur la santé de l’individu, mais aussi sur sa famille et sur la société en général. En effet, l’alcool peut provoquer cancer, cirrhose du foie, violence physique et psychologique, psychose, dépression, paranoïa, etc. L’abus d’alcool est aussi susceptible de créer des situations de tension et des traumatismes dans les familles.</td>
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<td width="44">6</td>
<td width="286">&nbsp;</p>
<p>Évitez les charcuteries</td>
<td width="262">Selon l’OMS, la surconsommation de charcuterie et de viande rouge favoriserait certains cancers, dont celui du côlon. Comme appéritif, goûter, collation, lorsque vous recevez chez vous, ou pour vos sandwiches, préférez les viandes blanches comme le poulet ; du fromage comme la mozzarella, du humus ou des légumes.</td>
</tr>
<tr>
<td width="44">7</td>
<td width="286">Réduisez votre consommation de sel</td>
<td width="262">&nbsp;</p>
<p>Une surconsommation de sel (plus de 12 g/jour) a des effets néfastes sur la santé notamment en augmentant le risque de développer des maladies cardiovasculaires. Les personnes souffrant d&#8217;<a href="http://sante.lefigaro.fr/sante/maladie/hypertension-arterielle/quest-ce-que-cest-0">hypertension artérielle</a>, d&#8217;<a href="http://sante.lefigaro.fr/sante/maladie/insuffisance-cardiaque/quest-ce-que-cest">insuffisance cardiaque</a> ou de diabète sont particulièrement sensibles aux effets négatifs du sel.</p>
<p>Pour vous passer plus facilement du sel, utilisez les épices naturelles et les herbes aromatiques pour relever vos plats. Faites cuire vos aliments à la vapeur pour qu’ils conservent au maximum leur saveur. Évitez les produits en conserve, qui sont riches en sodium.</td>
</tr>
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<td width="44">8</td>
<td width="286">Ayez les 4 groupes d’aliments dans votre assiette</td>
<td width="262">Les 4 groupes d’aliments :</p>
<p>&nbsp;</p>
<p>1- Les fruits et légumes sont riches en vitamines, minéraux et antioxydants. Ils sont indispensables pour préserver notre organisme et réduire les risques de cancer, d&#8217;obésité et de maladies cardiovasculaires.</p>
<p>2- Lait et substituts : Boire du lait chaque jour (écrémé, 1 % M.G. ou 2 % M.G.). Choisir des substituts du lait plus faibles en matières grasses comme le fromage.</p>
<p>3- Produits céréaliers : Consommer des produits céréaliers sous forme de grains entiers. Choisir des produits céréaliers plus faibles en lipides, en sucres ou en sels.</p>
<p>4- Viandes et substituts : Choisir des viandes maigres et des substituts préparés avec peu, ou pas du tout, de matières grasses comme des légumineuses. Penser à prendre au moins deux portions de poisson chaque semaine.</p>
<p>&nbsp;</p>
<p>Les avoir tous dans votre assiette assure une nutrition saine et équilibrée et prévient contre les maladies chroniques.</td>
</tr>
<tr>
<td width="44">9</td>
<td width="286">Faites de l’eau votre boisson préférée</td>
<td width="262">&nbsp;</p>
<p>Remplie d’oligo-éléments et de sels minéraux (des substances fondamentales dans le métabolisme de l’homme mais trop peu présentes dans l’alimentation), l’eau est une boisson indispensable à notre survie. Faire de cette boisson vitale votre préférée vous évitera un grand nombre de maladies.</td>
</tr>
<tr>
<td width="44">10</td>
<td width="286">Évitez l’excès de café</td>
<td width="262">&nbsp;</p>
<p>Le café n’est pas nocif en soi pour la santé, tout dépend de l’âge, du mode de vie et de l’alimentation. Néanmoins, une surconsommation de café peut provoquer : nervosité, insomnie, accélération du rythme cardiaque, palpitations, crise d’angoisse, tachycardie, arythmie. Ajoutez à votre menu de la journée des infusions et tisanes (menthe, mélisse, citronnelle), qui sont des alternatives positives à la sur consommation de café.</td>
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					<li><i class="icon-user"></i> <span><a href="http://www.villagesante.ht/author/amegie/" title="Posts by Village Santé" class="author url fn" rel="author">Village Santé</a></span></li>
					<li><i class="icon-clock"></i> <span>August 29, 2016</span></li>
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											<li><i class="icon-tag"></i> <span><a href="http://www.villagesante.ht/category/uncategorized/"><a href="http://www.villagesante.ht/tag/consommation/" rel="tag">Consommation</a>, <a href="http://www.villagesante.ht/tag/exces/" rel="tag">Excès</a>, <a href="http://www.villagesante.ht/tag/habitude/" rel="tag">Habitude</a>, <a href="http://www.villagesante.ht/tag/naturel/" rel="tag">Naturel</a>, <a href="http://www.villagesante.ht/tag/sante/" rel="tag">Santé</a></a></span></li>
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